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    <title>The Wellness Wire</title>
    <link>https://blog.nuvitru.com/blog</link>
    <description>The Wellness Wire will bring you the latest evidence based information on holistic health in women's health for women entrepreneurs and women climbing up the corporate ladder.</description>
    <language>en</language>
    <pubDate>Wed, 25 Mar 2026 16:08:54 GMT</pubDate>
    <dc:date>2026-03-25T16:08:54Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>A Nutritionist's Clinical Take on Semaglutide in 2026</title>
      <link>https://blog.nuvitru.com/blog/a-nutritionists-opinion-on-semaglutide-2026</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://blog.nuvitru.com/blog/a-nutritionists-opinion-on-semaglutide-2026" title="" class="hs-featured-image-link"&gt; &lt;img src="https://blog.nuvitru.com/hubfs/blog-images/semaglutide-2026/semaglutide-hero.jpg" alt="Woman reviewing health results at a functional nutrition clinic consultation" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;&lt;em&gt;By Dr. Lahana Vigliano, DCN, CCN&lt;/em&gt;&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://blog.nuvitru.com/blog/a-nutritionists-opinion-on-semaglutide-2026" title="" class="hs-featured-image-link"&gt; &lt;img src="https://blog.nuvitru.com/hubfs/blog-images/semaglutide-2026/semaglutide-hero.jpg" alt="Woman reviewing health results at a functional nutrition clinic consultation" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;&lt;em&gt;By Dr. Lahana Vigliano, DCN, CCN&lt;/em&gt;&lt;/p&gt;  
&lt;img src="https://track.hubspot.com/__ptq.gif?a=4716180&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fblog.nuvitru.com%2Fblog%2Fa-nutritionists-opinion-on-semaglutide-2026&amp;amp;bu=https%253A%252F%252Fblog.nuvitru.com%252Fblog&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Women's Health</category>
      <category>Functional Nutrition</category>
      <category>GLP-1 Medications</category>
      <category>Weight Loss</category>
      <category>Hormone Health</category>
      <pubDate>Wed, 25 Mar 2026 04:20:50 GMT</pubDate>
      <author>lahana@nuvitruwellness.com (Dr. Lahana Vigliano)</author>
      <guid>https://blog.nuvitru.com/blog/a-nutritionists-opinion-on-semaglutide-2026</guid>
      <dc:date>2026-03-25T04:20:50Z</dc:date>
    </item>
    <item>
      <title>Building Bold Faith: Spiritual Wellness and Resilience with Kelley Tyan</title>
      <link>https://blog.nuvitru.com/blog/pww-77</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://blog.nuvitru.com/blog/pww-77" title="" class="hs-featured-image-link"&gt; &lt;img src="https://blog.nuvitru.com/hubfs/PWW%20Ep.%2077%20Website%20Blog%20Header%20Image.png" alt="Building Bold Faith: Spiritual Wellness and Resilience with Kelley Tyan" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
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      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
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  &lt;div style="position: relative; overflow: hidden; max-width: 100%; padding-bottom: 56.25%; margin: 0px;"&gt; 
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&lt;img src="https://track.hubspot.com/__ptq.gif?a=4716180&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fblog.nuvitru.com%2Fblog%2Fpww-77&amp;amp;bu=https%253A%252F%252Fblog.nuvitru.com%252Fblog&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <pubDate>Fri, 20 Feb 2026 21:02:06 GMT</pubDate>
      <author>lahana@nuvitruwellness.com (Dr. Lahana Vigliano)</author>
      <guid>https://blog.nuvitru.com/blog/pww-77</guid>
      <dc:date>2026-02-20T21:02:06Z</dc:date>
    </item>
    <item>
      <title>Scaling Without Suffering: Maria Gavriel on Building Soul-Fueled Success</title>
      <link>https://blog.nuvitru.com/blog/pww-76</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://blog.nuvitru.com/blog/pww-76" title="" class="hs-featured-image-link"&gt; &lt;img src="https://blog.nuvitru.com/hubfs/PWW%20Ep.%2076%20Website%20Blog%20Header%20Image-1.png" alt="Scaling Without Suffering: Maria Gavriel on Building Soul-Fueled Success" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
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      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://blog.nuvitru.com/blog/pww-76" title="" class="hs-featured-image-link"&gt; &lt;img src="https://blog.nuvitru.com/hubfs/PWW%20Ep.%2076%20Website%20Blog%20Header%20Image-1.png" alt="Scaling Without Suffering: Maria Gavriel on Building Soul-Fueled Success" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
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&lt;img src="https://track.hubspot.com/__ptq.gif?a=4716180&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fblog.nuvitru.com%2Fblog%2Fpww-76&amp;amp;bu=https%253A%252F%252Fblog.nuvitru.com%252Fblog&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <pubDate>Thu, 05 Feb 2026 00:28:44 GMT</pubDate>
      <author>lahana@nuvitruwellness.com (Dr. Lahana Vigliano)</author>
      <guid>https://blog.nuvitru.com/blog/pww-76</guid>
      <dc:date>2026-02-05T00:28:44Z</dc:date>
    </item>
    <item>
      <title>From Dorm Room to 10 Markets: The EVA Entertainment Story</title>
      <link>https://blog.nuvitru.com/blog/pww-75</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://blog.nuvitru.com/blog/pww-75" title="" class="hs-featured-image-link"&gt; &lt;img src="https://blog.nuvitru.com/hubfs/PWW%20Ep.%2075%20Website%20Blog%20Header%20Image.png" alt="From Dorm Room to 10 Markets: The EVA Entertainment Story" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
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&lt;img src="https://track.hubspot.com/__ptq.gif?a=4716180&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fblog.nuvitru.com%2Fblog%2Fpww-75&amp;amp;bu=https%253A%252F%252Fblog.nuvitru.com%252Fblog&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <pubDate>Wed, 21 Jan 2026 20:40:25 GMT</pubDate>
      <author>lahana@nuvitruwellness.com (Dr. Lahana Vigliano)</author>
      <guid>https://blog.nuvitru.com/blog/pww-75</guid>
      <dc:date>2026-01-21T20:40:25Z</dc:date>
    </item>
    <item>
      <title>The Power of Intention in Business and Life with Delaney Beam</title>
      <link>https://blog.nuvitru.com/blog/aww-74</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://blog.nuvitru.com/blog/aww-74" title="" class="hs-featured-image-link"&gt; &lt;img src="https://blog.nuvitru.com/hubfs/PWW%20Ep.%2074%20Website%20Blog%20Header%20Image.png" alt="The Power of Intention in Business and Life with Delaney Beam" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
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      <pubDate>Wed, 07 Jan 2026 22:27:43 GMT</pubDate>
      <author>lahana@nuvitruwellness.com (Dr. Lahana Vigliano)</author>
      <guid>https://blog.nuvitru.com/blog/aww-74</guid>
      <dc:date>2026-01-07T22:27:43Z</dc:date>
    </item>
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      <title>Sober, Strong &amp; Strategic: The Story Behind Samantha Parker’s Brand</title>
      <link>https://blog.nuvitru.com/blog/pww-73</link>
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&lt;img src="https://track.hubspot.com/__ptq.gif?a=4716180&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fblog.nuvitru.com%2Fblog%2Fpww-73&amp;amp;bu=https%253A%252F%252Fblog.nuvitru.com%252Fblog&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <pubDate>Wed, 07 Jan 2026 19:38:05 GMT</pubDate>
      <author>lahana@nuvitruwellness.com (Dr. Lahana Vigliano)</author>
      <guid>https://blog.nuvitru.com/blog/pww-73</guid>
      <dc:date>2026-01-07T19:38:05Z</dc:date>
    </item>
    <item>
      <title>From PR Powerhouse to Purposeful Entrepreneurship with Tiffany Napper</title>
      <link>https://blog.nuvitru.com/blog/pww-72</link>
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      <pubDate>Mon, 29 Dec 2025 23:12:16 GMT</pubDate>
      <author>lahana@nuvitruwellness.com (Dr. Lahana Vigliano)</author>
      <guid>https://blog.nuvitru.com/blog/pww-72</guid>
      <dc:date>2025-12-29T23:12:16Z</dc:date>
    </item>
    <item>
      <title>Lessons from My Glute-Building Journey</title>
      <link>https://blog.nuvitru.com/blog/fnr-371</link>
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      <pubDate>Mon, 29 Dec 2025 23:11:24 GMT</pubDate>
      <author>lahana@nuvitruwellness.com (Dr. Lahana Vigliano)</author>
      <guid>https://blog.nuvitru.com/blog/fnr-371</guid>
      <dc:date>2025-12-29T23:11:24Z</dc:date>
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      <link>https://blog.nuvitru.com/blog/pww-71</link>
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      <author>lahana@nuvitruwellness.com (Dr. Lahana Vigliano)</author>
      <guid>https://blog.nuvitru.com/blog/pww-71</guid>
      <dc:date>2025-11-28T20:20:36Z</dc:date>
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